The health benefits of tea drinking continue to accumulate over the years. A recent study show that regular tea drinkers are 35 percent less likely to have a heart attack or any cardiovascular disease. The same study made an even more important conclusion that regular tea drinking could actually reduce arterial plaque, in effect, offering the possibility of reversing atherosclerosis.
However, the variety of tea products available could be mind boggling to first-time tea drinkers. For starters, listed below are the top four types of tea that could offer maximum health benefits.